Frequently Asked Questions
Please try not to eat a heavy meal for approx. 2-3 hours before the session, but don’t come hungry J If you need to, we recommend that you eat a small snack about an hour before the class.
Hydrate thoroughly – Drink plenty of water before and after the class. You can sip small amounts of water throughout the class if needed.
You should aim to eat within 1 hour after the session and ideally this should be a combination of lean protein and non-refined carbohydrate. Foods rich in Potassium are great for aiding rehydration (bananas, leafy green veg, salmon).
It’s a myth that you need be flexible, bendy or have a background in acrobatics! Come with an open mind and explore what Yoga can do for you.
Some people wear baggy, loose fitting bottoms and a t-shirt. Other people wear tight stretchy leggings and tops. The only thing that matters is that you wear comfortable clothes that you can easily move and stretch in.
As you move through a class you can get warm so it’s good to wear clothes that keep you cool
Some people wear baggy, loose fitting bottoms and a t-shirt. Others wear stretchy leggings & tops. The only thing that matters is that you wear comfortable clothes that you can easily move & stretch in
Ladies often wear light, comfortable clothing such as leggings, shorts, vests, crop tops.
Guys often wear shorts & T-shirt/vests If your shorts are baggy it’s good to check they have a tighter fitting inner lining!!!!
We recommend that you avoid baggy and heavy clothes.
No, our practice will not be religious. Yoga is a comprehensive approach to holistic health, through the integration of mind & body. See it as an instrument to promote overall well-being.
To start to experience some of the benefits of Yoga, It’s recommend attending a practice once or twice a week to start the explore the full benefits. As Yoga is personalised to you, only you will know what YOU need!!
We have mats available to use within the studio. All we ask if that you use our specific cleaning sprays at the end of practice so that it’s nice and fresh for the next yogi!
Feel free to bring your own mat to place on top of ours if you prefer.
We also sell our own Yogalife mats from reception. Speak to the team for more information